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Mount Benson Elementary School |
Walk or Bike to SchoolWalking or biking is good for you, good for the environment, good for your community and is free. Research shows 4km/hr is optimal pace for low intensity exercise for boys aged 9-11. (src: Maffeis, C. The Journal of Clinical Endocrinology & Metabolism, January 2005; vol 90: pp 231-236.) Actual walking times may be less as adults walk faster than children at 4.8km/hr to 5.6km/hr. |
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Site Map Mount Benson Elementary School 4355 Jingle Pot Road, Nanaimo, BC, V9T 5P4, Canada - (250) 758-1536 |